Doctor Oz...

I am not the person to typically watch talk shows, but as of late the Dr. OZ show has sparked my interest. I don’t know if it’s because they talk about your health, but I can honestly say that’s what made me watch the tail end of the last episode.

Now I am not the person to believe everything someone says, especially that of a talk show host. But I have noticed that he seems to be right on in regards to some of the information talks about. And he in fact does have some interesting topics and tips that he discuss therefore I will use some of the information as long as I back it up with my own research as should any person.

So the last episode I seen showed five exercises to do in five minutes each, and while everyone in the world is too busy with life to do a full thirty to sixity minute workout I thought I would give it a try. OMG it really does work, you almost feel the results (the burn) within the first few days. What is it that everyone wants to see….results?

Well here it is, Doctor Oz’s Transformation Nation work out! The work out if from Jorge Cruise and I highly suggest that everyone do this for five minutes each day!

Sorry I can’t find the straight up video to post her, but please follow the link attached and it will take you to Dr. Oz’s direct website and to the video!

Good Luck and Get moving!
Doctor Oz with Jorge Cruise 5 minute work out