How would you like to lose 10 pounds by changing a few
things in your everyday life? Not only is a 10 pound weight loss going to make
you feel better but it will also help lower your blood pressure, reduce the
risk of a stroke, as well as lower your risk for uterine and breast cancer as
well as lower your cholesterol up to 10%.
When done regularly, even moderate amounts of exercise will
result in weight loss. While most doctors suggest taking at least 10, 000 steps
daily, if you move for just 10 minutes a day it will help you lose weight.
Believe me when I say these steps do work, When I began my weight loss program before I got pregnant with Amelia I followed each and every one of them. Don’t get me wrong they are not easy at all! But once you get used to it, you will notice more results.
Believe me when I say these steps do work, When I began my weight loss program before I got pregnant with Amelia I followed each and every one of them. Don’t get me wrong they are not easy at all! But once you get used to it, you will notice more results.
TASK #1
Rule #1 Cut out all Soda Pop
Period. Soda pop is full of caffeine and high fructose corn syrup. It contributes to weight gain, and increases your risk of diabetes, as well as bone weakening and tooth decay. (I suggest swapping out one can of soda for a bottle of water a day.)
Rule #1 Cut out all Soda Pop
Period. Soda pop is full of caffeine and high fructose corn syrup. It contributes to weight gain, and increases your risk of diabetes, as well as bone weakening and tooth decay. (I suggest swapping out one can of soda for a bottle of water a day.)
Rule #2 Stop Eating at Least 3 Hours Before Bed
You must close your kitchen 3 hours before bedtime, Schedule your dinners and eat at the dinner table where you can be conscious of what, and how much you’re eating.
You must close your kitchen 3 hours before bedtime, Schedule your dinners and eat at the dinner table where you can be conscious of what, and how much you’re eating.
Rule #3 Move for 10 Minutes Each Day
Studies indicate that moving for just 10 minutes a day can improve your cardiovascular fitness and your heart health; It also true that you can drop 10 pounds by exercising just 10 minutes a day.
Here are 3 moves to help you lose those 10 pounds:
1) Cart Cleanup: After you are done grocery shopping, take your cart to the farthest cart stand, this walk should take you about 10 minutes.
2) The 10-Minute Walk: This should be self-explanatory, but go for a walk, take your dog, neighbor, husband, and friend. You could also turn this into
Studies indicate that moving for just 10 minutes a day can improve your cardiovascular fitness and your heart health; It also true that you can drop 10 pounds by exercising just 10 minutes a day.
Here are 3 moves to help you lose those 10 pounds:
1) Cart Cleanup: After you are done grocery shopping, take your cart to the farthest cart stand, this walk should take you about 10 minutes.
2) The 10-Minute Walk: This should be self-explanatory, but go for a walk, take your dog, neighbor, husband, and friend. You could also turn this into
3) Convert Your Couch: During commercial breaks, Convert
your couch into a piece of exercise equipment, Such as doing squats over the
couch, Do raises with your legs, the dip (pull bottom off couch and do like a
squat)
Rule #4 Exercise Portion Control
This doesn’t ban your favorite foods, but you MUST exercise portion control in order to lose any weight at all. Instead of eating straight from a bag or box, portion your favorite snacks into a small bag or bowl. Don’t eat any snacks larger than the size of your fist. (Helpful Hint: Change your flatware; Most dinner plates are 12.5 to 13 inches. In order to create portion controls switch to using a 9-inch dinner plate).
This doesn’t ban your favorite foods, but you MUST exercise portion control in order to lose any weight at all. Instead of eating straight from a bag or box, portion your favorite snacks into a small bag or bowl. Don’t eat any snacks larger than the size of your fist. (Helpful Hint: Change your flatware; Most dinner plates are 12.5 to 13 inches. In order to create portion controls switch to using a 9-inch dinner plate).
Rule #5 Weigh yourself Every Day
Everyday pull out the scale and be courageous, because knowing what you weigh will enable the change. Studies show that those who track their progress and stay accountable will hold you to your weight loss goals. (and they key to this is to weigh yourself at the same time every day)
Everyday pull out the scale and be courageous, because knowing what you weigh will enable the change. Studies show that those who track their progress and stay accountable will hold you to your weight loss goals. (and they key to this is to weigh yourself at the same time every day)
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